ADHD UK support groups
Several UK charities run free peer support groups for adults with ADHD, mostly online. ADHD UK hosts peer sessions and expert Q&As; ADHD Aware runs free monthly peer groups online and in Brighton; AuDHD UK offers weekly text-based groups with trained peer workers; ADHDAF+ runs groups for marginalised genders across Britain. Peer support does not treat ADHD, but shared strategies and being understood reduce the shame that feeds avoidance.
| Format | Charity-run peer groups: video calls, text groups, some in-person meetups |
|---|---|
| Price | Free (charities; donations welcomed) |
| Main options | ADHD UK, ADHD Aware, AuDHD UK, ADHDAF+, plus local NHS-signposted groups |
| Best for | ADHD adults wanting strategies and solidarity, diagnosed or exploring |
| Vibe | Run largely by neurodivergent volunteers; lived experience first, no judgment |
What's on offer
- ADHD UK: online peer-to-peer sessions plus expert lectures and Q&As.
- ADHD Aware: free monthly peer support and discussion groups, online and in Brighton, running since 2010.
- AuDHD UK: weekly text-based groups facilitated by trained peer support workers, good if video calls are draining.
- ADHDAF+: peer groups for ADHD adults of marginalised genders across England, Scotland and Wales.
Why peer support helps with procrastination
ADHD procrastination is usually executive dysfunction plus accumulated shame, and shame is the part a group can reach. Hearing your exact patterns described by someone else reframes them from character flaws into workable symptoms, and groups trade concrete tactics, body doubling, timers, medication logistics, that generic productivity advice misses.
Related
Executive dysfunctionBody doubling
Frequently asked questions
Are there free ADHD support groups in the UK?
Yes. ADHD UK, ADHD Aware, AuDHD UK and ADHDAF+ all run free peer support, mostly online, and AADD-UK keeps a directory of local groups. You do not need a formal diagnosis to attend most of them.
Visit ADHD UK support groups →